Friday’s Reflection

Click the play button to listen to Friday's reflection. Age Sage Reflections are daily meditations designed to recharge you, as you care for your loved ones. Caring for an aging loved one can be exhausting, especially if they have dementia. Meditation has been shown to reduce stress, blood pressure and anxiety, and improve sleep, physical health and optimism.

Tips:

• Find a quiet place where you won't be interrupted for about 10 minutes
• Give it your full attention and eliminate distractions by setting your phone to silent mode
• Wear headphones or earbuds and close your eyes