Find peace
in the storm.
Age Sage Reflections are daily meditations designed to recharge you as you care for your loved ones.
This is a free preview of the Age Sage monthly membership, which includes supportive group calls with Dr. Cheryl, text-message support, 18 video classes, daily audio Reflections, and access to the Age Sage Facebook community.
Listen to the audio meditation below and begin your journey away from stress and toward peace of mind.
Click play to listen to the first reflection below. We recommend the following tips:
- Find a quiet place where you won't be interrupted for 10-15 minutes
- Give it your full attention and eliminate distractions by setting your phone to silent mode
- Wear headphones or earbuds and close your eyes
This guided meditation is part of daily Age Sage Reflections. We invite you to learn more about the full program.
What are you waiting for?
We have created an entire program to support caregivers like you, including Dr. Cheryl's 18 video classes, community support, and resources that will help you thrive as you care for your loved lone.